Author: lynxbravo

Understanding Periodontitis: Causes, Symptoms, and Treatments


Have you ever experienced gum sensitivity or noticed bleeding when brushing your teeth? It might be more than just a passing issue. Taking timely actions is necessary for healthy gums. 

In this blog, we’ll dive into what periodontitis is, learn its causes, symptoms, and discuss the various treatments available. 

What is Periodontitis? 

Periodontitis, also known as gum disease or periodontal disease, is a progressive inflammatory condition that affects the tissues supporting the teeth. It involves the gums, bones, and ligaments that hold your pearly whites in place. Periodontitis can lead to tooth loss and impact on oral health if left untreated. 

Causes of Periodontitis 

Periodontitis is primarily caused by plaque accumulation on the teeth and along the gum line. Plaque is a sticky, colorless film of bacteria that forms when sugars and starches in food interact with the natural bacteria present in our mouths. Over time, if plaque is not adequately removed through regular brushing and flossing, it can harden into tartar or calculus, which cannot be easily removed at home. 

The bacteria in plaque and tartar release toxins that irritate and inflame the gums, leading to gingivitis, the initial stage of gum disease. If not addressed promptly, gingivitis can progress to periodontitis, where the infection moves deeper into the gum tissues and bone, causing further damage. 

Symptoms of Periodontitis 

Gums in good health feel firm to the touch and encircle your teeth tightly. In contrast, signs of periodontitis include: 

  • Reddish or purplish gums. 
  • Inflated gums. 
  • Bleeding gums. 
  • Poor breath. 
  • Infection or pus along your gum line. 
  • Tooth decay. 
  • Loose teeth.  
  • Difficulty chewing. 
  • Spaces or gaps between your teeth. 

Treatments for Periodontitis 

Thankfully, periodontitis is treatable, especially when detected early. The goal of treatment is to control the infection, halt its progression, and restore the health of the gums and supporting tissues. Here are some common approaches to treating periodontitis: 

Professional dental cleaning (Scaling and root planing): This non-surgical procedure involves removing plaque and tartar from the teeth and smoothing the tooth roots to prevent bacteria from adhering. 

Antibiotics: In some cases, the dentist may prescribe antibiotics, such as oral tablets or topical gels, to help combat the infection. 

Pocket reduction surgery: If periodontitis has advanced, a surgical procedure might be necessary to reduce the depth of the gum pockets, making it easier to clean and maintain. 

Bone grafts and tissue regeneration: To repair damage to the bone and gum tissues, your dentist may recommend procedures that encourage new tissue growth. 

Lifestyle changes and oral hygiene: Adopting a consistent oral care routine, including regular brushing, flossing, and mouthwash, is crucial in preventing and managing periodontitis. 

End Note 

In conclusion, periodontitis may seem like a daunting challenge, but with timely detection and appropriate treatment, it can be effectively managed. Stay proactive with your oral care, listen to your gums, and remember that the dentist is your ally in the fight against gum disease. If you are experiencing any of the above-mentioned symptoms, our dental experts at Bravo! Dental are here to help you. Together, we can keep those smiles bright and healthy!

The Role of Nutrition in Oral Health


A traditional saying emphasizes how important eating is to your health- “You are what you eat.” A well-balanced diet can give you energy and help you avoid sickness. Many health problems are caused or exacerbated by certain food and beverages. Nutrition is also important for oral health, and eating healthily can make it much easier to maintain healthy teeth. 

A well-balanced diet can help prevent tooth decay and gum disease. While regular dental care practices are essential, a well-balanced diet rich in vital nutrients can significantly contribute to oral health. In this blog, we will explore critical nutrients that promote strong teeth and gums, the food to take, and the food to avoid in order to achieve optimal oral health. 

Key Nutrients for Oral Health 

Calcium: Calcium is a vital mineral for strong teeth and jawbones. They maintain teeth enamel and prevent teeth decay. Dairy products, leafy greens, and fortified foods are excellent sources of calcium. 

Vitamin D: Vitamin D aids calcium absorption and is crucial for dental health. Sun exposure, fatty fish, and fortified dairy products are rich sources of vitamin D. Sufficient vitamin D levels support tooth mineralization and reduce the risk of gum disease. 

Vitamin C: Vitamin C is essential for collagen production, which helps maintain healthy gums. Adequate vitamin C intake promotes gum tissue integrity and reduces the risk of gum bleeding and periodontal disease. 

Phosphorus: Phosphorus is a mineral that works in conjunction with calcium to strengthen teeth and bones. Fish, poultry, nuts, and dairy products are good sources of phosphorus. 

Water: Staying hydrated is vital for maintaining saliva production, which helps protect teeth from decay. Drinking fluoridated water helps in teeth remineralization.  

Ideal Food to Take 

  • Crunchy fruits and vegetables like apples, carrots, and celery help cleanse teeth by stimulating saliva production and removing food particles. 
  • High fiber content food promotes gum health and aids in reducing plaque formation. 
  • Milk, cheese, and yogurt are excellent sources of calcium, vitamin D, and phosphorus. 
  • Spinach, kale, and Swiss chard are packed with essential nutrients such as calcium, vitamin C, and folic acid, contributing to strong teeth. 
  • Fish, poultry, and tofu are rich in protein which helps in gum health and tissue repair. Their phosphorus level helps protect tooth enamel. 

Food and Habits to Avoid 

  • Limit sugary foods and drinks with the risk of tooth decay and erosion. 
  • Avoid acidic foods and beverages which can erode tooth enamel. 
  • Foods like candies, dried fruits, and chips tend to cling to teeth, leading to plaque formation. 
  • Processed snacks often lack the essential nutrients required for oral health. 
  • Smoking and using tobacco products significantly increase the risk of gum disease, tooth loss, and oral cancer. 

Conclusion  

Optimal oral health goes beyond brushing and flossing. A well-balanced diet rich in essential nutrients plays a pivotal role in promoting healthy teeth and gums. By incorporating the right food into your diet, you can embrace nutrition as a fundamental pillar of oral care, support a confident and radiant smile for years. If you have any oral health concerns or need further dental suggestions, feel free to contact our oral health experts at Bravo! Dental.

7 Common Types of Cosmetic Dentistry

Cosmetic dentistry is an excellent option for those who desire a beautiful, shining smile. It is a professional oral treatment focusing on making your teeth look and feel better. And, while cosmetic dentistry is typically considered elective rather than necessary, some treatment instances also give restorative benefits. 

Here’s a rundown of common cosmetic dental procedures. 

  1. Tooth Whitening 

Tooth whitening or bleaching is a popular option for people looking for a quick and easy way to improve their smile. It is a convenient alternative, especially for individuals who want a subtle brightening effect or wish to avoid invasive procedures. While it can be done at home by buying over-the-counter whitening products, it is best to get in-office treatment to achieve better results.  

  1. Dental Bonding 

Dental bonding is an excellent treatment option for patients with extensively discolored or damaged teeth. The substance used for bonding is often the same as that used for white dental fillings. Because this material is moldable, your dentist can mold it to meet your desired ideal, attractive shape. 

  1. Veneers

It is crafted from high-quality medical-grade ceramic, designed to enhance the appearance of your natural teeth. With their remarkably realistic appearance, they offer an effective solution to various cosmetic concerns like misaligned teeth, chipped or worn enamel, or noticeable gaps. It is applied to the front surface of each tooth using a specialized dental adhesive. These custom-made cups seamlessly transform your smile.  

  1. Implants

Dental implants are metal devices that are used to replace lost teeth. It is typically composed of titanium and is surgically implanted inside the jawbone where the missing tooth is located. A dental implant does not only intend to replace the tooth root but can be used to keep artificial teeth such as a crown, bridge, or denture in place. 

  1. Inlays & Onlays

This cosmetic dentistry practice is often called indirect fillings, created in a dental laboratory. They are opted for when a tooth has mild to moderate decay or inadequate tooth structure to sustain a filling. The inlay is directly placed on the tooth surface if there is no damage to the tooth cusps. When the cusp or a larger section of the tooth is damaged, your dentist may use an onlay to cover the whole surface of the tooth. 

  1. Crowns

Crowns, also known as caps, are custom-made tooth-shaped caps to fit over your entire tooth once the dentist has prepared it. They are often constructed of acrylic or porcelain and are bonded to metal to withstand biting pressure. Crowns are often used in cosmetic dentistry to treat teeth that are poorly shaped, badly damaged, cracked, chipped, or have had large fillings and to fix gaps between teeth. They strengthen teeth, restore their shape, and prevent decay. 

  1. Invisalign Braces 

Most people believe that braces are only for children, but many adults can also achieve their desired smile with braces. They aren’t just for looks. This procedure can treat misalignments that cause pain, such as recurrent headaches.  

Whether you want a brighter smile or want to completely redo your entire look, our experts at Bravo! Dental can help you with renewed confidence and a radiant smile that truly stands out.

Everything you need to know about Bad Breath


Bad breath, medically known as halitosis, can be discouraging, worry not for studies show it affects about half of the general population.  

Everyone experiences foul breath from time to time, especially after consuming garlic, onions, or other strong foods. However, persistent bad breath (chronic halitosis) could indicate an oral health problem or a disorder affecting another portion of your body. 

Halitosis is a sign of a variety of medical diseases. In other words, it acts as a warning signal from your body. The first step in treating halitosis is determining the source of the problem. 

Causes of Bad Breath  

Poor oral hygiene: It is the most common cause of halitosis. Without proper oral care, such as brushing, flossing, and regular dental cleanings, hazardous bacteria infiltrate and multiply uncontrollably in your mouth. This can result in various oral health complications, such as halitosis, cavities, and gum disease. 

Food: The breakdown of food particles in and around your teeth can promote the growth of bacteria and generate a bad odor. Certain foods, such as onions, garlic, and spices, can also contribute to bad breath.  

Tobacco: Smoking produces an unpleasant odor in the mouth. Smokers and users of oral tobacco are also more likely to have gum disease, which is another cause of bad breath. 

Dry mouth: Because saliva helps to wash your mouth, halitosis can occur if your body does not produce enough saliva causing a dry mouth and raising your risk of gum disease.  

Gastroesophageal reflux disease (GERD): It is a digestive ailment in which stomach acid or fluid spills back into your esophagus, the tube that transports food from your mouth to your stomach, causing bad breath. 

Medications: Some drugs might cause bad breath indirectly by causing dry mouth. Others can be broken down in the body to release compounds that can be inhaled. 

Infections: Bad smell can be caused by surgical wounds following oral surgery, such as tooth extraction, tooth decay, gum disease, or mouth sores. 

Other conditions: Small stones that grow in the tonsils and are covered with microorganisms that produce odor can occasionally cause bad breath. Infections or persistent nose, sinuses, or throat inflammation can cause postnasal drip and bad breath. 

Treatment for Bad Breath 

The underlying source of the problem determines the therapy of bad breath. For example, if bad breath is caused by poor oral hygiene, a dental cleaning and better home oral hygiene will certainly be enough. 

However, if halitosis is a symptom of another problem in your body, the dentist can assist you with accurate diagnosis and treatment. 

The dentist may occasionally recommend special mouth rinses to battle certain bacteria in your mouth. 

Conclusion 

Bad breath is a frequent illness that can lead to low self-esteem. However, it is nothing to be ashamed of. It’s frequently your body’s way of alerting you that things aren’t quite right. The good news is that halitosis or bad breath can typically be eliminated by treating the underlying health condition. If you are facing similar issues, our experts at Bravo! Dental can help you with the right solution that works best for you.

What you should know about Preventive Dentistry


A radiant smile is a universal symbol of happiness and confidence. But beyond aesthetics, oral health plays a crucial role in our overall well-being. That’s where preventive dentistry comes into play. By emphasizing proactive measures to maintain optimal oral health, preventive dentistry aims to prevent dental problems before they even arise.  

What is preventive dentistry? 

Preventive dentistry is a proactive approach that focuses on keeping teeth and gums healthy to prevent oral diseases such as cavities, gum disease, and tooth loss. It involves regular dental check-ups, professional cleanings, and adopting healthy oral hygiene habits at home. 

By prioritizing preventive care, you can avoid the pain, discomfort, and expense associated with extensive dental treatments. Furthermore, preventive dentistry promotes overall health, as oral health is closely linked to conditions like cardiovascular disease, diabetes, and respiratory infections. 

What does preventive dentistry include? 

Regular Dental Check-ups: 

Routine dental check-ups are essential to identify potential problems at an early stage when they are easier and less expensive to treat and for maintaining optimal oral health. Dentists examine the mouth for signs of dental problems, perform professional cleanings, and take X-rays to detect hidden issues. Additionally, dental professionals can provide personalized advice on oral hygiene techniques, diet, and lifestyle factors that affect oral health. 

Professional Cleanings: 

Even with diligent brushing and flossing, plaque and tartar can accumulate in hard-to-reach areas. Professional dental cleanings effectively remove these deposits, reducing the risk of cavities and gum disease. Furthermore, professional cleanings allow dental professionals to assess oral health, provide preventive treatments such as fluoride application or dental sealants, and address any concerns or questions you may have. 

Home Care and Oral Hygiene Habits: 

Preventive dentistry also emphasizes the importance of maintaining good oral hygiene habits at home. Regular brushing with fluoride toothpaste, flossing, and mouthwash is essential for removing plaque and preventing cavities and gum disease. Proper brushing techniques, such as gentle circular motions and reaching all tooth surfaces, are crucial for effective plaque removal. Moreover, a balanced diet, low in sugary and acidic foods and high in vitamins and minerals, contributes to healthier teeth and gums. 

Benefits of preventive dentistry 

Early detection: Preventive dentistry allows for early identification and treatment of potential dental issues. 

Plaque and cavity prevention: Practicing good oral hygiene and receiving professional cleanings prevent plaque buildup and cavities. 

Gum disease prevention: Preventive dentistry helps prevent gum diseases like gingivitis and periodontitis. 

Patient education: It emphasizes educating patients on proper dental care techniques for maintaining optimal oral hygiene at home. 

Time and cost savings: Proactive dental care reduces the need for extensive treatments, saving time, money, and discomfort. 

Conclusion 

Preventive dentistry helps you take control of your oral health, ensuring a lifetime of beautiful smiles and overall well-being. By prioritizing preventive dentistry measures, you can prevent dental problems from escalating, avoid unnecessary discomfort and expenses, and maintain optimal oral health. Remember, prevention is always better than cure, and so book a regular oral check-up today at Bravo! Dental.

Everything you must know about fluoride treatments


Maintaining good oral hygiene is essential for overall health and well-being. Brushing and flossing regularly, along with routine dental check-ups, form the foundation of a healthy dental care routine. However, some individuals may require additional measures to strengthen their teeth and prevent decay. This is where fluoride treatments come into play. 

What is Fluoride? 

Fluoride is a naturally occurring mineral that is helpful in the formation of healthy teeth and the prevention of cavities. Fluoride prevents tooth decay and remineralizes tooth enamel making it more resistant to acid attacks from plaque and bacteria. 

Types of Fluoride Treatments: 

Topical Fluoride: This treatment involves the direct application of fluoride to the teeth. It can be administered as a gel, foam, varnish, or rinse during dental visits. 

Systemic Fluoride: Systemic fluoride refers to fluoride that is ingested and enters the bloodstream. It can be obtained through fluoridated water, fluoride supplements, or dietary intake. 

Professional vs. At-Home Treatments: 

Professional Fluoride Treatments: Dentists are equipped to provide concentrated fluoride treatments that are more potent and effective. These treatments are often recommended for individuals with a high risk of cavities or weakened enamel. 

At-Home Fluoride Products: Over-the-counter toothpaste, mouth rinses, and fluoride gels are available for daily use. While these products offer some level of protection, they may not be as potent as professional treatments. 

Benefits of Flouride treatments  

Strengthening tooth enamel: Fluoride treatments aid in mineralizing weakened enamel, making it more resistant to acid attacks and preventing tooth decay. 

Prevention of cavities: Remineralizes your tooth enamel, reverses early tooth decay, slows down the process of demineralization, prevents the growth of cavity-causing bacteria. 

Suitable for all age groups: Fluoride treatments benefit children, ensuring the development of strong permanent teeth. They also benefit adolescents and adults, providing an extra layer of protection against tooth decay. 

Professional treatments: Dentists provide concentrated fluoride treatments that are more potent and effective, recommended for individuals at high risk of cavities or those with weakened enamel. 

Enhanced oral health: Regular fluoride treatments improve oral health, reducing the need for extensive dental treatments and expenses in the long run. 

Widely available: Fluoride treatments are widely accessible through dental visits or over-the-counter products, making it convenient to incorporate them into a dental care routine. 

Proven efficacy: Extensive research and clinical studies have demonstrated the effectiveness of fluoride treatments in preventing tooth decay and promoting dental health. 

How frequently should I have fluoride treatments? 

The answer to this question depends on your specific oral health concerns. Fluoride treatments every six months are beneficial to many people. If you have a history of cavities, you may benefit from more frequent treatments. Consult your dentist to determine what is best for you. 

Conclusion 

Fluoride treatments offer a range of benefits for dental health. Fluoride is vital in maintaining optimal oral hygiene, from strengthening tooth enamel to preventing cavities. However, overdosing on fluoride can cause negative complications. So, get expert advice at Bravo! Dental today.

7 Ways to treat teeth grinding


Most people probably grind and clench their teeth on occasion. Occasional teeth grinding, medically known as bruxism, is usually harmless; however, teeth can be destroyed when teeth grinding occurs regularly, and other oral health concerns might ensue. 

What causes teeth grinding (Bruxism)? 

The exact causes of teeth grinding remain uncertain, but it is believed to be influenced by a blend of physical, psychological, and genetic factors. 

Awake Bruxism: It can be caused by anxiety, stress, rage, annoyance, or tension. It could also be a coping tactic or a habit during periods of intense concentration. 

Sleep bruxism: It is a chewing activity that occurs during sleep. A sleep problem, such as sleep apnea, can also cause it.  

What are its risks? 

Bruxism usually results in minor consequences. However, severe bruxism might result in: 

  • Teeth, crown, or jaw damage. 
  • Headaches are characterized by tension. 
  • Severe pain in the face or jaw.  
  • Temporomandibular Joints (TMJs) disorder, making a clicking sound when you open and close your mouth. 

What are its treatments? 

Treatment isn’t always necessary. Many children outgrow bruxism without treatment, and many adults do not grind or clench their teeth in a way that necessitates therapy. However, if the problem is serious, various dental techniques, therapies, and medications may be used to prevent further tooth damage and relieve jaw pain or discomfort. 

Consult your dentist or doctor to determine which choice is best for you.

1. Alter lifestyle choices

Certain chemicals, such as nicotine, alcohol, caffeine, and anxiety and depression medications, can cause bruxism. You may be able to stop grinding your teeth if you reduce or limit your use of these substances.

2. Anxiety & stress management

Almost 70% of bruxism cases are the result of stress and anxiety. Relaxation strategies such as meditation, talking to a therapist, and an exercise routine can help reduce negative feelings that lead you to grind your teeth. 

3. Jaw exercises

Jaw activities such as stretching, massaging the jaw muscles, and applying hot packs to the jaw will assist in relaxing the jaw muscles and reduce nighttime clenching. 

4. Splints & mouth guards

A dentist-prescribed mouth guard or splint creates a physical barrier between your upper and lower teeth, preventing further tooth damage. However, it is crucial to remember that while this treatment decreases tooth wear, it may not alleviate bruxism.

5. Muscle relaxants 

Muscle relaxants might help relax your jaw and reduce teeth grinding if used before bed.

6. Botox injections 

Botox® injections into the jaw muscles help weaken them and prevent involuntary teeth grinding and jaw clenching. Because it is more effective than other techniques, such as mouth guards, this method is utilized in more severe cases of bruxism.

7. Treat any underlying issues

Bruxism can be caused by underlying medical disorders such as sleep apnea or gastroesophageal reflux disease (GERD). Teeth grinding may be reduced by diagnosing and treating related conditions. 

Sleep bruxism might be more problematic because you are unaware that you are doing it. Teeth grinding, if left untreated, can cause difficulties with your teeth, jaw muscles, and jaw joints. Consult us at Bravo! Dental if you are having the symptoms mentioned above. We can help you with the best treatment.

What is the difference between teeth whitening and teeth bleaching


When it comes to dentistry, one of the most common desires is a brighter smile. “Teeth whitening” or “teeth bleaching” can promise whiter, brighter teeth. However, have you ever wondered what is the difference between teeth bleaching and teeth whitening? It may appear small, but according to the American Dental Association (ADA), there is a significant difference. 

Teeth whitening: It is the procedure of restoring the natural color of teeth by eliminating stains from the tooth. Whiteners are cleansing chemicals that are available in some toothpastes and mouthwashes. 

Teeth bleaching: Bleaching teeth refers to lightening their natural color. Bleaching substances commonly used in teeth-bleaching techniques include hydrogen peroxide and carbamide peroxide. 

Methods of teeth whitening 

  • Whitening toothpaste and mouthwashes. 
  • Over-the-counter whitening kits. 
  • Professional teeth whitening treatments. 

Methods of teeth bleaching 

  • In-office professional bleaching. 
  • At-home bleaching kits with higher concentrations of bleaching agents. 
  • Custom-made bleaching trays. 

What should I choose? 

The choice between teeth whitening and teeth bleaching depends on various factors. Here are a few considerations to help you make an informed decision: 

Severity of Tooth Discoloration: If you have mild to moderate stains or surface discoloration, teeth whitening methods, such as whitening toothpaste or over-the-counter whitening kits, may be sufficient to achieve your desired results. However, teeth-bleaching treatments might be more suitable if you have deep stains or more severe discoloration that persist despite whitening attempts. 

Desired Results: Teeth whitening generally focuses on removing surface stains and restoring the natural color of your teeth. This method offers subtle improvements and is ideal if you’re looking for a more natural result. On the other hand, teeth bleaching can provide more noticeable whitening effects and lighten your teeth’ shade beyond their natural color. Teeth bleaching may be the better option if you desire a significant transformation and a brighter, whiter smile. 

Budget: Teeth whitening options like whitening toothpaste or over-the-counter kits are typically more budget-friendly than teeth bleaching treatments. Consider your budget and weigh it against the desired outcome to determine which option aligns better with your financial situation. However, make sure that you opt for the right treatment, as dental care is worth the investment. 

Professional Guidance: Teeth whitening methods are generally safe for most individuals when used as directed. They can be easily incorporated into your oral care routine without professional supervision. However, teeth bleaching, especially in-office treatments or using stronger at-home bleaching kits, requires professional guidance to ensure safe and optimal results. If you opt for teeth bleaching, it’s recommended to consult a dental professional who can evaluate your oral health and guide you through the process. 

Ultimately, the best choice for you will depend on your specific needs, preferences, and the advice of a dental professional. Consulting with our dental experts at Bravo! Dental can provide valuable insights into the condition of your teeth and help you make an informed decision about the most suitable method for achieving your desired brighter smile.

Clear Aligners: Pros and Cons


Would you rather have braces on your teeth or clear aligners? If clear aligners are your answer, you have made the right choice. Clear aligners have gained popularity as an alternative way of straightening or realigning your teeth over the last few decades. 

Clear aligners are a modern orthodontic treatment approach for achieving perfect tooth alignment. However, it is important to remember that a clear aligner has its own pros and cons.  

Here are some of its major pros and cons. 

Pros 

They are invisible: 

Clear aligners are practically unnoticeable, unlike braces, which include visible brackets and archwires. Clear aligners are constructed of a translucent material that is invisible. This makes the person feel more at ease when they smile, speak, or open their mouth. 

They are easy to brush: 

Traditional braces make brushing your teeth more difficult due to the presence of brackets. This increases the likelihood of decay or plaque formation on the teeth. Because clear aligners can be removed, it makes teeth cleaning easier. The clear aligners can also be properly removed and cleaned. 

They are perfect for enjoying every food: 

In traditional braces treatment, there are several restrictions on eating, whereas, with clear aligners being removable, there are very few restrictions on food intake. Simply remove your aligner while eating and replace it when you are finished. 

They give confidence: 

Clear aligners blend seamlessly with your teeth, allowing you to smile confidently throughout your orthodontic journey. So, whether you’re giving a presentation at work or snapping selfies with friends, clear aligners won’t overshadow your natural beauty. 

They are comfortable: 

Clear aligners are designed with comfort in mind. Crafted from smooth, BPA-free plastic, they offer a gentle, irritation-free experience.  

They can be customized: 

Each set of clear aligners is custom-made to suit your specific dental structure and treatment plan. The aligners can gradually shift your teeth into their desired positions, following a carefully calculated progression. This personalized approach ensures efficient and effective results. 

They take less time to be treated: 

The time necessary to complete orthodontic treatment using clear aligners is less than that required for braces therapy. Braces therapy usually takes from 15 to 24 months. The clear aligners, on the other hand, may last between 12 and 18 months. 

Cons  

They must be worn for 22 hours a day: 

The success of clear aligner treatment relies on consistent wear, typically for 20 to 22 hours per day. Some individuals may find it challenging to adhere to this requirement, especially during mealtimes or social events. Lack of compliance may prolong the treatment duration and affect the desired outcome.  

They should be taken good care of: 

Although clear aligners can be removed and replaced, it is essential to do so cautiously. Improper removal or placement of the aligners might cause the teeth’s position to shift, affecting the treatment process.  

They might cause some speech adjustments:  

You may experience slight speech adjustments, such as a temporary lisp, when you start wearing clear aligners. This is a normal part of the adjustment period. However, most individuals quickly overcome this issue within a few days. 

Conclusion 

Clear aligners have revolutionized the field of orthodontics, offering a convenient, discreet, and effective alternative to traditional braces. And it is clear that the pros outweigh the cons. If you are planning to embark on your journey to straighter teeth, our experts at Bravo! Dental can help you. 

Dental Flossing: The Secret to a Healthy Smile

As kids, we were taught that brushing our teeth twice a day is essential for good oral hygiene. But did you know that dental flossing is just as important? Research highlights the winning combination: flossing plus toothbrushing significantly reduces mild gum disease (gingivitis) and plaque buildup, surpassing brushing alone. While brushing cleans 60% of plaque and tartar, flossing tackles the remaining 40% in hard-to-reach spots, leaving your teeth fresh and sparkling. It completes your oral routine. Flossing helps remove plaque and food particles from between your teeth, where your toothbrush can’t reach. It also helps prevent gum disease, which can lead to tooth loss and other health problems. So, if you’re not flossing regularly, it’s time to start!

Benefits of Flossing

Flossing is a crucial part of your oral hygiene routine because it:

  • Helps remove food particles and plaque between teeth and along the gum line, where your toothbrush cannot reach.
  • Removes microorganisms that cause bad breath.
  • Reaches the plaque from below the gum line, which can erode tooth enamel and form tartar.
  • Reduce your chances of getting cavities.
  • Reduces the possibility of gum discomfort, puffiness, and unattractive redness.
  • Aids in the prevention of gingivitis, which can lead to periodontitis.

How to Floss Properly?

Flossing can be tricky at first, but it’s easy once you get the hang of it. Here’s how to do it:

  1. Start with about 18 inches of floss: Wind most of the floss around one of your middle fingers and the rest around the same finger on your other hand. This will give you a good grip on the floss.
  2. Hold the floss tightly: Use your thumbs and forefingers to hold the floss tightly between your teeth.
  3. Gently slide the floss between your teeth: Use a gentle back-and-forth motion to guide the floss between your teeth. Don’t snap the floss into your gums, which can cause bleeding and pain.
  4. Curve the floss around each tooth: Once the floss is between your teeth, curve it into a C-shape around the base of each tooth. Use an up-and-down motion to remove plaque and food particles.
  5. Use a fresh section of floss for each tooth: Don’t reuse the same section of floss for multiple teeth, as this can spread bacteria around your mouth.

When to Floss?

Ideally, you should floss at least once daily, preferably before brushing your teeth. This will help remove any food particles and plaque from between your teeth, making it easier for your toothbrush to clean the surfaces of your teeth. Flossing before bed is also a good idea, as it removes any food particles that may have accumulated during the day.

Types of Floss

  • Threads that are waxed and unwaxed (the most popular types).
  • Super floss (especially useful for people who have orthodontic braces, bridges, or large gaps between their teeth).
  • Floss picks (ideal for traveling or flossing while on the road).
  • Air flossers (which use air pressure to remove debris from between the teeth).
  • Water flosser (flush out the dirt between teeth with water pressure).
  • Flavored and unflavored (to make flossing even more enjoyable).

Conclusion

Maintaining a proper dental routine is important for a healthy lifestyle, and flossing is one of the major oral best practices. And if you’d like to know more about flossing or dental best practices, talk to our dental experts at Bravo! Dental today.