The Link Between Snoring and Oral Health: What You Need to Know

The relationship between snoring and oral health is more significant than most people realize. Understanding this connection can help you address your snoring problems and prevent potential oral health complications.

Understanding Snoring

Snoring occurs when the flow of air through the mouth and nose is partially obstructed during sleep, resulting in vibrations of the tissues in the throat. While occasional snoring may be harmless, chronic snoring can indicate an underlying health issue.

Common Causes of Snoring

Several factors contribute to snoring, including:

1. Obesity: Excess weight can accumulate fatty tissue around the neck, narrowing the airway and increasing the likelihood of snoring.

2. Sleep Position: Sleeping on your back can cause the tongue and soft tissues in the throat to collapse backward, obstructing the airway and causing snoring.

3. Alcohol Consumption: Alcohol relaxes the muscles in the throat, increasing the likelihood of airway obstruction and snoring.

4. Nasal Congestion: Conditions such as allergies or sinus infections can restrict airflow through the nose, leading to mouth breathing and snoring.

5. Enlarged Tonsils or Adenoids: In children, enlarged tonsils or adenoids can obstruct the airway during sleep, causing snoring.

6. Smoking: Smoking irritates the tissues in the throat and can lead to inflammation, increasing the risk of snoring.

The Oral Health Connection

While snoring itself may not seem directly related to oral health, it can be a symptom of various oral issues:

1. Obstructive Sleep Apnea (OSA): OSA is a serious sleep disorder characterized by repeated pauses in breathing during sleep. OSA is also associated with oral health problems such as tooth grinding (bruxism) and temporomandibular joint disorder (TMJ).

2. Dry Mouth: Mouth breathing, which often accompanies snoring, can lead to dry mouth. Chronic dry mouth increases the risk of tooth decay, gum disease, and oral infections.

3. Gum Disease: Studies have shown a correlation between gum disease (periodontitis) and sleep-disordered breathing. Chronic inflammation from gum disease can exacerbate snoring and sleep apnea.

4. Teeth Grinding: Teeth grinding or clenching is the body’s natural response to a blocked airway during sleep. It puts excessive pressure on teeth, leading to wear, cracks, and jaw pain.

Tips for better sleep and oral health

If you suspect snoring is affecting your sleep or oral health, a two-pronged approach can help:

  • Consult a dentist who can examine your mouth for signs of teeth grinding or dry mouth. They will recommend treatments like a custom-made nightguard or discuss options for increasing saliva production.
  • Brushing twice daily and flossing regularly removes bacteria and promotes saliva production.
  • Drinking plenty of water throughout the day keeps your mouth moist.
  • Losing excess weight can reduce tissue around the airway.
  • Elevate your head while sleeping to keep the airway open.


By addressing snoring and improving your oral health, you can enjoy a more restful sleep, fresher breath, and a healthier smile. Remember, a good night’s sleep is essential for overall health and well-being, so seek professional help from Bravo! Dental experts today.

How is Snoring related to your Oral Health

Is your partner annoyed with your loud snoring at night? You are not alone!

Snoring is a common occurrence for millions of individuals; studies show that 37 million people snore every night.

Every night, 40 % of men, 24% of women, and even up to 12% of youngsters, of the global population, are estimated to snore. Most of us think it is normal, but medical specialists, on the other hand, relate it to a variety of circumstances, including weight, alcohol consumption, disease, medicine, and even lack of sleep. Because snoring is so frequent, we sometimes mistake it for something normal and even healthy. But if you snore excessively, it is a clear sign that something else might be at stake in your body.

What is snoring?

When your airway is partially or fully closed, you will snore. That all-too-familiar sound is caused by vibrating tissue, a bloated or fluid-filled nasal cavity, or a tongue obstruction. Other common reasons why the nasal cavity is blocked would be obesity, chronic nasal congestion, alcohol, or tobacco. But, whatever the cause of the obstruction be, the result is the same: breathing becomes difficult, and we open our lips to allow more air in. And this is where the dental issue begins.

How can snoring affect your Oral health?

Saliva is an essential component of your alimentary canal, and is produced in your mouth. While snoring, the saliva dries out. If this persists, the salivary glands will stop working and run out of saliva to keep your mouth moist. The absence of salivary flow is known as xerostomia.

If you are wondering if that is such a bad thing: Saliva is necessary to cleanse the mouth by washing away dead cells from the tongue, cheeks, and gums. These dead cells produce an odor and can cause foul breath if they aren’t eliminated regularly. pH imbalances, cavities, and tooth decay are also more likely in dry mouths. Acids and bacterial plaque quickly collect in the absence of saliva, eroding tooth enamel or forming small pits that grow into cavities. Bacteria can even reach the tooth’s inner layer, harming sensitive nerves and dental roots if untreated. Since saliva is also an important factor in digestion of food, xerostamia could also adversely affect your digestive tract and associated organs.

How to get rid of excessive snoring?

Consult your dentist at once and request a sleep evaluation to determine the severity of your problem and figure out the best treatment. If the symptoms of snoring have progressed, your doctor may suggest popular remedies, such as:

• CPAP (continuous positive airway pressure) therapy: The hose, mask, and nosepiece of a CPAP machine continuously pump air across your airway, preventing it from narrowing.

• Customized snore guard: Your dentist can create a snore guard or mouthpiece-like device that repositions your mouth to keep your airway open.

• Minor surgery: If your doctor thinks it’s essential, surgery can clear your airway by removing tissue from the back of your throat.

If you have been witnessing a lot of problems due to snoring, a trip to your dentist might be in order. Contact us at Bravo Dental today and get rid of your annoying snoring.

Give your partner a peaceful night’s sleep…on us!