As kids, we were taught that brushing our teeth twice a day is essential for good oral hygiene. But did you know that dental flossing is just as important? Research highlights the winning combination: flossing plus toothbrushing significantly reduces mild gum disease (gingivitis) and plaque buildup, surpassing brushing alone. While brushing cleans 60% of plaque and tartar, flossing tackles the remaining 40% in hard-to-reach spots, leaving your teeth fresh and sparkling. It completes your oral routine. Flossing helps remove plaque and food particles from between your teeth, where your toothbrush can’t reach. It also helps prevent gum disease, which can lead to tooth loss and other health problems. So, if you’re not flossing regularly, it’s time to start!
Benefits of Flossing
Flossing is a crucial part of your oral hygiene routine because it:
How to Floss Properly?
Flossing can be tricky at first, but it’s easy once you get the hang of it. Here’s how to do it:
When to Floss?
Ideally, you should floss at least once daily, preferably before brushing your teeth. This will help remove any food particles and plaque from between your teeth, making it easier for your toothbrush to clean the surfaces of your teeth. Flossing before bed is also a good idea, as it removes any food particles that may have accumulated during the day.
Types of Floss
Conclusion
Maintaining a proper dental routine is important for a healthy lifestyle, and flossing is one of the major oral best practices. And if you’d like to know more about flossing or dental best practices, talk to our dental experts at Bravo! Dental today.
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