Back to School Dental Tips: Myth vs. Fact

As the new school year approaches, you must be busy preparing your children with everything they need for a successful academic year. While school supplies and new clothes are on the checklist, dental health often gets overlooked. It is important to learn how to separate fact from fiction for sending your kids back to school with healthy smiles.

Myth: Baby Teeth Don’t Matter Since They Fall Out Anyway

Fact: Baby teeth are essential for your child’s overall oral health. They serve as placeholders for adult teeth, helping to guide them into their proper positions. Losing baby teeth prematurely due to decay can lead to misalignment of adult teeth, resulting in the need for orthodontic treatment later on. Additionally, healthy baby teeth are crucial for proper chewing and speech development.

Myth: Sugary Snacks Are the Main Cause of Cavities

Fact: While sugar significantly contributes to cavities, it’s not the only culprit. Cavities form when bacteria in the mouth feed on sugar and produce acid that erodes tooth enamel. Foods like bread, chips, and even fruit can break down into sugars, contributing to this process. Frequency of consumption is also a key factor; the more often your child snacks, the longer their teeth are exposed to these acids. Encourage your child to brush after meals and choose tooth-friendly snacks like cheese, nuts, and crunchy vegetables to reduce their risk of cavities.

Myth: Brushing Harder Cleans Teeth Better

Fact: Brushing harder doesn’t mean brushing better—in fact, it can do more harm than good. Brushing too aggressively can wear down enamel and irritate the gums, leading to sensitivity and gum recession. Teach your child to brush gently using a soft-bristled toothbrush, focusing on thorough cleaning rather than forceful scrubbing. A good rule of thumb is to hold the toothbrush at a 45-degree angle to the gums and use small, circular motions to clean each tooth effectively.

Myth: Fluoride Toothpaste Isn’t Safe for Children

Fact: Fluoride toothpaste is safe and beneficial for children if it’s used correctly. Fluoride strengthens tooth enamel and helps prevent cavities. The American Dental Association recommends using a smear of fluoride toothpaste the size of a grain of rice for children under three years old and a pea-sized amount for those aged three to six. Supervise your child’s brushing to ensure they don’t swallow toothpaste after brushing.

Myth: Mouthguards Are Only for Contact Sports

Fact: While mouthguards are essential for contact sports like football and hockey, they’re also recommended for any activity with a risk of falling or facial injury. This includes sports like gymnastics, skateboarding, and even basketball. A well-fitted mouthguard can protect your child’s teeth from fractures, chips, and tooth loss. If your child is active in sports, consider investing in a custom-fitted mouthguard from Bravo! Dental for the best protection.

Conclusion

As your child heads back to school, make sure their dental health is a priority. Schedule a check-up with our dentists to catch any potential issues early and reinforce good oral hygiene habits at home. Our Bravo! Dental experts are always there to help your child maintain a healthy, confident smile throughout the school year and beyond.